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Vegetable Recipes


Fresh and Colorful Mediterranean Vegetable Recipes

Great Vegetable Recipes
Fresh from the market

Healthy Mediterranean Food

Vegetable Recipes can really help to keep us fit and healthy. All those great tomatoes and peppers ripening in the sun, all the lettuce onions and cucumbers, the parsley and coriander, filled with natural goodness. You would be hard pressed to get all this out of a bottle.  Combine the minerals and vitamins from fresh fruit and vegetables with the healthy properties of olive oil and the fibre and protein provided by seeds pulses and nuts, and it's easy to see why the Mediterranean Diet is reckoned to be the best in the World.

Don't just take our word for it - try some of these dishes, yourself - today! 


Vegetable Recipes

Healthy Mediterranean Vegetables

Pam's Famous Mediterranean
 Vegetable Quiche
Tasty and Healthy - Ideal for a Party or Picnic.
Click here for Vegetable Quiche

Creamy Stuffed Eggplant/Aubergine Au Gratin

Easy and Simple - Ideal for a Starter or a Light Healthy Main course.
Click here for Eggplant

Baba Ganoush
Classic Egg plant/Au
bergine recipe with fantastic depth of flavour.
Click here for Baba Ganoush

Spanish Omelette

Easy and Simple - Ideal as a Tapa or a Light Lunch with Salad.
Click here for Spanish Omelette

Roasted Mediterranean Vegetable Lasagne 
Creamy and delicious.
Click here for Vegetable Lasagne 

Mediterranean Deep Fried Falafel

Superb Middle Eastern Mediterranean Tapa - Or a Great Vegetarian Main course with Salad.
Click here for Falafel

Ratatouille Nicoise
Quick and Delicious - Mediterranean Roasted Vegetables
Click here for Ratatouille

Moroccan Lentil Stew
Easy - Fast and Healthy Mediterranean Feast
Click here for Lentil Stew

Stuffed Zucchini Recipe - Courgette au Gratin

Healthy, Tasty and Spicy
Click here for Stuffed Zucchini

Onion Tart Recipe
Great Party Food
Click here for Onion Tart

Mediterranean Roast Potato Recipe
Crunchy, herby Roast Potatoes
Click here for Roast Potato

Dolmades - Greek and Turkish inspired Stuffed Vine or Cabbage Leaves.
Delicious - Tasty and Healthy Starters and Tapas
Click here for Dolmades

Stuffed peppers 
A great Starter or Tapa
Click here for Stuffed Peppers

Bean Salad
Healthy and easy and full of Mediterranean flavours.
Click here for Bean Salad

Baked Potato 
Great quick meals with delicious fillings
Click here for Baked Potato

French Fry
The best you have ever tasted
Click here for French Fry

Sweet Potato Soup
Rich, velvety with aromatic Mediterranean spices
Click here for Sweet Potato Soup

Carrot and Coriander Soup
Quick and easy and absolutely delicious
Click here for Carrot and Coriander Soup

Onion Soup Recipe - Au Gratin

Great comfort food from France
Click here for Onion Soup

Roasted Vegetable
A tasty side dish or vegetarian main
Click here for Roasted Vegetable

Macaroni
Stunning black pasta with spicey vegetables
Click here for Macaroni

Brown Rice Recipes
Really Healthy, Nutritious and Delicious
Click here for Brown Rice Recipes

Wholemeal Pasta
With a fabulous spinach, garlic and chilli sauce
Click here for Wholemeal Pasta

Roasted Butternut Squash With Wholemeal Spaghetti
Creamy and delicious with a Red wine and balsamic vinegar suace.
Click here for Butternut Squash

Chickpea Salad
A great spicy Moroccan salad recipe.
Click here for Chickpea Salad


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