Vegetable Recipes 

Mediterranean Vegetable Recipes can really help to keep us fit and healthy. All those great tomatoes and peppers ripening in the sun, all the lettuce onions and cucumbers, the parsley and coriander, filled with natural goodness. You would be hard pressed to get all this out of a bottle. 

Combine the minerals and vitamins from fresh fruit and veg. with the healthy properties of olive oil and the fibre and protein provided by seeds pulses and nuts, and it's easy to see why the Mediterranean Diet is reckoned to be the best in the World.

Don't just take our word for it - try some of these Mediterranean Dishes, Yourself - Today! 

Pam's Famous Mediterranean
Vegetable Quiche

Tasty and Healthy
Ideal for a Party or Picnic.

Click here for full Ingredients and method

Creamy Stuffed Eggplant/Aubergine
Au Gratin

Easy and Simple
Ideal for a Starter or a Light Healthy Main course.

Click here for full Ingredients and Method

Spanish Omelette
Easy and Simple
Ideal as a Tapa or a Light Lunch with Salad.

Click here for full Ingredients and Method

Click here for full Ingredients and Method

Click here for full Ingredients and Method

Ratatouille Nicoise
Quick and Delicious
Mediterranean Roasted Vegetables

Click here for full Ingredients and Method

Moroccan Lentil Stew
Easy - Fast and Healthy
Mediterranean Feast

Click here for Full Ingredients and Method

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