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Vegetable
Recipes
Pam
- Fresh from the market
Healthy
Mediterranean Food
Mediterranean
Vegetable Recipes can really help to
keep us fit and healthy. All those great tomatoes and peppers ripening
in the sun, all the lettuce onions and cucumbers, the parsley and
coriander, filled with natural goodness. You would be hard pressed to
get all this out of a bottle.
Combine the minerals and vitamins from fresh fruit
and vegetables with the healthy properties of olive oil and the fibre
and protein provided by seeds pulses and nuts, and it's easy to see why
the Mediterranean Diet is reckoned to be the best in the World.
Don't just take our word for it - try some of
these Mediterranean Dishes, Yourself
- Today!
New!
We're proud to announce our:
Spanish
Cooking Courses.
Come
and stay with us in a great garden apartment on Spain's sunny
Mediterranean coast.
<<<<
Click
on the photo to find out more.
Learn
to cook and Experience the real Spain.
Vegetable Recipes
Pam's
Famous Mediterranean Vegetable
Quiche
Tasty and Healthy - Ideal for a Party or Picnic.
Click
here for Vegetable Quiche Recipe
Creamy
Stuffed
Eggplant/Aubergine Au Gratin
Easy and Simple
- Ideal for a Starter or a Light Healthy Main course.
Click
here for Eggplant Recipe
Baba Ganoush
Classic
Egg plant/Aubergine recipe with fantastic depth of
flavour.
Click here
for Baba Ganoush Recipe
Spanish Omelette
Easy and Simple - Ideal as a Tapa or a Light Lunch with Salad.
Click
here for Spanish Omelette Recipe
Roasted
Mediterranean Vegetable Lasagne
Creamy and
delicious.
Click
here for Vegetable Lasagne Recipe
Mediterranean
Deep Fried Falafel
Superb Middle
Eastern Mediterranean Tapa - Or a Great Vegetarian Main course with
Salad.
Click
here for Falafel Recipe
Ratatouille
Nicoise
Quick and Delicious - Mediterranean Roasted Vegetables
Click
here for Ratatouille Recipe
Moroccan Lentil Stew
Easy - Fast and Healthy Mediterranean Feast
Click
here for Lentil Stew Recipe
Stuffed
Zucchini Recipe - Courgette au Gratin
Healthy, Tasty and Spicy
Click
here for Stuffed Zucchini Recipe
Onion
Tart Recipe
Great Party Food
Click
here for Onion Tart Recipe
Mediterranean
Roast Potato Recipe
Crunchy, herby Roast Potatoes
Click
here for Roast Potato Recipe
Dolmades
- Greek and Turkish inspired Stuffed Vine or Cabbage Leaves.
Delicious - Tasty and Healthy Starters and Tapas
Click here for
Dolmades Recipe
Stuffed
peppers Recipe
A great Starter or Tapa
Click
here for Stuffed Peppers Recipe
Bean
Salad Recipe
Healthy and easy and full of Mediterranean flavours.
Click
here for Bean Salad Recipe
Baked
Potato Recipe
Great quick meals with delicious fillings
Click
here for Baked Potato Recipe
French
Fry Recipe
The
best you have ever tasted
Click
here for French Fry recipe
Sweet Potato Soup Recipe
Rich, velvety with aromatic
Mediterranean spices
Click here for Sweet Potato
Soup Recipe
Carrot
and Coriander Soup Recipe
Quick and easy and absolutely delicious
Click here for Carrot and
Coriander Soup Recipe
Onion Soup Recipe - Au Gratin
Great comfort food from France
Click
here for Onion Soup Recipe
Roasted
Vegetable Recipe
A tasty side dish or vegetarian main
Click
here for Roasted Vegetable Recipe
Macaroni
Recipe
Stunning
black pasta with spicey vegetables
Click
here for Macaroni Recipe
Brown
Rice Recipes
Really Healthy, Nutritious and Delicious
Click
here for Brown Rice Recipes
Wholemeal
Pasta Recipe
With a fabulous spinach, garlic and chilli sauce
Click
here for Wholemeal Pasta Recipe
Roasted
Butternut Squash Recipe With Wholemeal Spaghetti
Creamy and delicious with a Red wine and balsamic vinegar suace.
Click
here for Butternut Squash Recipe
Chickpea
Salad Recipe
A great spicy Moroccan salad recipe.
Click here
for Chickpea Salad Recipe
To find out more about the great advantages of
a vegetarian diet -
visit my friend Maria's vegetarian diet guide page at her
lovely vegetarian kitchen website.


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