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LEFT for cutting-edge-mediterranean-recipes.com
 

 Vegetable Recipes 


Great Vegetable Recipes
Pam -  Fresh from the market

Healthy Mediterranean Food

Mediterranean Vegetable Recipes can really help to keep us fit and healthy. All those great tomatoes and peppers ripening in the sun, all the lettuce onions and cucumbers, the parsley and coriander, filled with natural goodness. You would be hard pressed to get all this out of a bottle.  Combine the minerals and vitamins from fresh fruit and vegetables with the healthy properties of olive oil and the fibre and protein provided by seeds pulses and nuts, and it's easy to see why the Mediterranean Diet is reckoned to be the best in the World.

Don't just take our word for it - try some of these Mediterranean Dishes, Yourself - Today! 


Mediterranean Cooking CoursesNew!  We're proud to announce our:
Spanish Cooking Courses.
Come and stay with us in a great garden apartment on Spain's sunny Mediterranean coast.
<<<< Click on the photo to find out more.
Learn to cook and Experience the real Spain.



Vegetable Recipes

Pam's Famous Mediterranean
 Vegetable Quiche
Tasty and Healthy - Ideal for a Party or Picnic.
Click here for Vegetable Quiche Recipe

Creamy Stuffed Eggplant/Aubergine Au Gratin

Easy and Simple - Ideal for a Starter or a Light Healthy Main course.
Click here for Eggplant Recipe

Baba Ganoush
Classic Egg plant/Au
bergine recipe with fantastic depth of flavour.
Click here for Baba Ganoush Recipe

Spanish Omelette

Easy and Simple - Ideal as a Tapa or a Light Lunch with Salad.
Click here for Spanish Omelette Recipe

Roasted Mediterranean Vegetable Lasagne 
Creamy and delicious.
Click here for Vegetable Lasagne Recipe

Mediterranean Deep Fried Falafel

Superb Middle Eastern Mediterranean Tapa - Or a Great Vegetarian Main course with Salad.
Click here for Falafel Recipe

Ratatouille Nicoise
Quick and Delicious - Mediterranean Roasted Vegetables
Click here for Ratatouille Recipe

Moroccan Lentil Stew
Easy - Fast and Healthy Mediterranean Feast
Click here for Lentil Stew Recipe

Stuffed Zucchini Recipe - Courgette au Gratin

Healthy, Tasty and Spicy
Click here for Stuffed Zucchini Recipe

Onion Tart Recipe
Great Party Food
Click here for Onion Tart Recipe

Mediterranean Roast Potato Recipe
Crunchy, herby Roast Potatoes
Click here for Roast Potato Recipe

Dolmades - Greek and Turkish inspired Stuffed Vine or Cabbage Leaves.
Delicious - Tasty and Healthy Starters and Tapas
Click here for Dolmades Recipe

Stuffed peppers Recipe
A great Starter or Tapa
Click here for Stuffed Peppers Recipe

Bean Salad Recipe
Healthy and easy and full of Mediterranean flavours.
Click here for Bean Salad Recipe

Baked Potato Recipe
Great quick meals with delicious fillings
Click here for Baked Potato Recipe

French Fry Recipe
The best you have ever tasted
Click here for French Fry recipe

Sweet Potato Soup Recipe
Rich, velvety with aromatic Mediterranean spices
Click here for Sweet Potato Soup Recipe

Carrot and Coriander Soup Recipe
Quick and easy and absolutely delicious
Click here for Carrot and Coriander Soup Recipe

Onion Soup Recipe - Au Gratin

Great comfort food from France
Click here for Onion Soup Recipe

Roasted Vegetable Recipe
A tasty side dish or vegetarian main
Click here for Roasted Vegetable Recipe

Macaroni Recipe
Stunning black pasta with spicey vegetables
Click here for Macaroni Recipe

Brown Rice Recipes
Really Healthy, Nutritious and Delicious
Click here for Brown Rice Recipes

Wholemeal Pasta Recipe
With a fabulous spinach, garlic and chilli sauce
Click here for Wholemeal Pasta Recipe

Roasted Butternut Squash Recipe With Wholemeal Spaghetti
Creamy and delicious with a Red wine and balsamic vinegar suace.
Click here for Butternut Squash Recipe

Chickpea Salad Recipe
A great spicy Moroccan salad recipe.
Click here for Chickpea Salad Recipe

To find out more about the great advantages of a vegetarian diet - visit my friend Maria's vegetarian diet guide page at her lovely vegetarian kitchen website.



Sunset over the Mediterranean


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