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Rabbit Stew Recipe




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Healthy Rabbit Stew Recipe

Healthy and Light

Here's a great Mediterranean Rabbit Stew Recipe with pictures that we developed to take advantage of the light and tasty meat, combined with fresh, seasonal vegetables and tasty Mediterranean herbs and spices.
How do we know the vegetables are seasonal?
Easy, we only buy what's on sale in our local market that day.
Rabbit is an ideal alternative to chicken, specially here by the Mediterranean where it is cheap and freely available.
La Tienda - the best of Spain
The meat is tender, juicy and just a little stronger in flavour than chicken,  in fact, if you don't like the idea of cooking rabbit - a good, free range chicken will do just as well.
Either way, just follow the step-by-step instructions below for a wonderful, healthy and easy evening meal or lunch.


The ingredients will serve Two as a hearty meal or Four as a light
supper, with a crunchy, fluffy baked potato.

The recipes we write are usually easy to follow, but if you are having any problems at all, just ask Pam she loves to help.
That's why she's put together a range of kitchen basics - US and UK to help you put together a good basic set of cooks tools.
She's also teamed up with Amazon to bring you an affordable range of electrical appliances - US and UK to give you all the tools you'll need to become a well rounded cook. They make great gifts too.


Ingredients
  • One medium Rabbit - about 1.25 kilo/2-1/2 lb. Cut into eight roughly equal pieces
  • One medium onion - chopped
  • Four clove of garlic - chopped
  • Two medium carrots sliced (see pics)
  • One eggplant/aubergine roughly chopped
  • Two large mushrooms - thickly sliced
  • One large tomato - chopped
  • 100g./4ozs. Fresh Peas
  • Three stalks of celery with leaves kept separately (chopped)
  • One three inch cinammon stick
  • 1/4 Teaspoon of Chilli flakes
  • Three or four bay leaves
  • Half a bottle of dry white wine
  • Olive oil - salt and pepper

Refresh the page to see other images or go to our Dynamic Poster Store.

Method

Find everything you need for Spanish food and Cooking at La Tienda - the online Spanish market with main offices in the USA and Spain. It's a family run business, proud of it's quality and service.



OK - first brown all the rabbit in about two tablespoons of olive oil, then take out of the pan and leave to one side.

Juicy Rabbit CasseroleVegetables in the pan

Add the other ingredients (minus - bay leaves, peas, tomatoes and celery leaves), and brown.
Add Rabbit, wine, herbes de provence, bay leaves and cinammon.

Rabbit Casserole - MediterraneanMediterranean Rabbit Casserole

Cook covered for twenty minutes
Add the tomato, peas and chopped celery leaves.

Fresh Vegetables in the Rabbit StewGreat Mediterranean Rabbit Stew

Cook covered for a further ten minutes.


Et Voila!

Mediterranean Rabbit Stew Recipe

Delicious Mediterranean
Rabbit Stew!

Sunset over the Mediterranean


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