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LEFT for cutting-edge-mediterranean-recipes.com
 

Tabouli Recipe - Tabouleh 



Tabouli - Fresh and Healthy

The Great Healthy North African - Mediterranean Salad

This Tabouli Recipe (alternative spelling Tabouleh) is our version of the famous middle eastern/North African salad.

Some people don't use garlic, but we feel that it just doesn't taste right without it. It is a great accompaniment to all kinds of grilled meats and fish and is particularly good with our Falafel Recipe (Deep fried spiced Chickpea balls).

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It's easy to prepare and the fresh Citrus and Herb flavours are Fantastic.

Got all the basic gear you need - you'd be surprised what a difference it makes. Here's my choice of kitchen basics chosen for you :-)
Basics USA  -- Basics UK/EU  ... Pam


Go ahead and try it yourself - you won't be sorry!
 
Great Tabouli - Healthy and Inexpensive
Ingredients
  • 6 Tablespoons of couscous or cracked bulgar wheat (we prefer couscous)
  • A large bunch of flatleaf parsely.
  • 6 Tablespoons of boiling water.
  • 1 Small onion (finely chopped).
  • 1 Tomato - diced.
  • 1 Clove of garlic - mashed.
  • 1 Lemon - juice and rind.
  • Salt - chilli and black pepper to taste.






Tabouli - Tabouleh Healthy and EasyMethod

  1. Place the couscous (bulgar wheat) in a glass bowl and add the boiling water.
  2. Stir it up and keep stirring until all the water has been absorbed.
  3. Leave to one side.
  4. Chop the parsley as finely as you can and then chop it some more. 
  5. The finer the parsley is the better the whole salad will taste. 
  6. Keep a little back for garnish.
  7. Now mix in all the other ingredients.
  8. Add to the couscous (bulgar wheat).
  9. Garnish with lettuce leaves and top with the rest of the parsley.


One of the Great dishes of the World and Soooo......Easy!
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