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Salad Recipes, Mediterranean Diet

Delicious - Healthy - Fresh Salad Recipes

Crisp Lettuce and Fresh Tomatoes

Fresh and Crisp - Deliciously Healthy

Summer is the time for great salads. So why not just chill out and let us show you how to prepare and put together all the famous salads of the Mediterranean.
Tabouli (Tabouleh) from Morocco and the Middle East. That great blend of Cracked Wheat (or Couscous) and Fresh Parsley. So clean and refreshing on a warm day.
The classic Salade Nicoise from the South of France with tuna, eggs and green beans.
We take the mystery out of the Caesar and show you how to make a Salpicon de mariscos from Spain.
We demonstrate a Greek salad with feta and black olives and an Italian Insalata Caprese - simple and stylish.
We'll be adding more and more great salads as the weeks go by - so please bear with us - they'll all be up soon. We develope and test all our recipes ourselves, to make sure they are absolutely right,  then we photograph them and put them on the website for you to enjoy.
The secret is in the ingredients - all fresh from the fields and just out of the Mediterranean Sea.

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Click on the photographs below to go to the full Ingredients and Method. Or jump straight to the recipe of your choice from these links:


Let's start with this Great Tabouli Recipe - Tabouleh.

Great Tabouli Recipe
Click the Photo for Recipe

Delicious Salade Nicoise Greek Salad Recipe

           Click on the photos for Recipes

Italian Caprese Salad Baba Ganoush Recipe
Click on the Photos for Recipes
                                                Chick Peas
Great Bean SaladChickpea Salad
Click on the Photo for Recipe

                      Spanish                                                                           Couscous 

Spanish Salad Recipe Couscous Salad
Click on the Photo for Recipe


Mediterranean Salad RecipeSalpicon de Mariscos

Sunset over the Mediterranean

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