quick and easy lunch or supper Dish?
David has brought this Lentil Recipe from Morocco - given to him by an
old and dear friend in Tangiers. We are using a jar of pre-cooked
lentils to make it even easier to prepare. You can savour all the
Mediterranean flavours of this healthy dish without having to worry
about your weight. Just follow the step-by-step instructions to produce
this super lentil recipe.
for a Light Lunch or
Supper for Four
450g./1lb. Jar of cooked lentils....or
250g./9oz dried, soaked overnight and then cooked.
1 Medium Onion - chopped.
1 Medium red pepper - chopped.
4 Plump tomatoes - roughly chopped.
2 Cloves of garlic - chopped.
Teaspoons of cumin Seeds.
1 Teaspoon of black peppercorns.
2 Teaspoon of coriander seeds.
2 Small dried chillis.
2" Stick of cinnamon.
EVOO - extra virgin olive oil to fry.
100ml. cold water.
A tub of natural greek yogurt.
6 Mint leaves - chopped.
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