Our
Top Grilled Chicken
Recipe
Secret
Mediterranean Marinade
This easy and healthy Grilled
Chicken Recipe
can be cooked in a number
of ways. In the Summer, we like nothing better than to throw the
Chicken onto the Barbecue and sit back sipping a glass of Chilled
Rosado as the delightful cooking smells rise from the Sizzling Meat.
In this case we cooked the Chicken on a heavy - cast Iron - Ribbed
Griddle Pan, and finished it in the oven.
Whichever way you choose to cook it the result is a mouthwatering
Marinated Chicken dish with Crispy Skin and Tender Juicy Flesh.
I've persuaded Pam to give me her secret Marinade Recipe - So I hope
you enjoy it and why not do like we do and serve it on a bed of our Roasted Vegetable Ratatouille
with a Crispy Oven Baked Potato.
We try to make these recipes as easy to follow as
possible but if you do have any problems, just ask Pam
any food related questions. Below you'll find Pam's choice of kitchen
basics - just click on the flag.
 
USA
Kitchen Basics
UK & EU
Ready
- Let's Go For It
If you're
looking for a griddle pan - this is the one we use and Pam recommends:
Ingredients
for Four People.
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- 4 Chicken
Breasts - skin on wing bone left in.
For
the Marinade
- 3 Cloves of
garlic - mixed with a little salt
and smoothed to a paste.
- 1 Tsp. of
cumin seeds - roughly ground
- 2 Tablespoons
of extra virgin olive oil.
- 1 Teaspoon of
sweet paprika
- Pimenton.
- 1 Teaspoon of
tomato puré.
- 1 Teaspoon of
honey.
- 1 Lime - juice
and grated zest.
- 1 Lemon -
juice of.
- Parsley to
sprinkle.
- Salt and
freshly ground black pepper to taste.
And search the
Web from here:
Grilled
Chicken
Recipe Method
- Combine all the Marinade ingredients and Mix
well
- Turn the Chicken Breasts over two or three
times in the marinade and leave to Marinate for at least Two Hours -
Preferably overnight.
- When you're ready to Cook - heat your Griddle
Pan until it's starting to smoke and put the Chicken breasts on - skin
side down.
- Cook for about ten minutes - until the skin is
crisping up.
- Turn them over and cook for a further ten
minutes.
- Pour on any remaining Marinade and finish in
the oven at 350ºf./175ºc./Gas 4 For a last ten - fifteen minutes.
Serve with our Roasted Vegetable Recipe Ratatouille
and a crispy oven baked Potato.
Sure you've got all the electrical appliances you need?
Here's my choice of 18 must-have appliances. ... Pam
Click the
flag for Kitchen
Electrics
Viva
el Mediterraneo!
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