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LEFT for cutting-edge-mediterranean-recipes.com
 

Grilled Chicken Recipe


Grilled Chicken - Pollo Adobado a la Brasa

Secret Mediterranean Marinade

This easy and healthy Grilled Chicken Recipe can be cooked in a number of ways. In the Summer, we like nothing better than to throw the Chicken onto the barbecue and sit back sipping a glass of chilled rosado as the delightful cooking smells rise from the sizzling meat.
In this case we cooked the chicken on our gas Weber grill (see below), a better bet for the Winter months.
Whichever way you choose to cook it the result is a mouthwatering marinated chicken dish with crispy skin and tender juicy flesh.
I've persuaded Pam to give me her secret marinade recipe - So I hope you enjoy it and why not do like we do and serve it on a bed of our roasted vegetable ratatouille with a crispy oven baked potato.

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Ingredients for Four People.

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  • 4 Chicken Breasts - skin on  wing bone left in.


For the Marinade
  • 3 Cloves of garlic - mixed with a little salt and smoothed to a paste.
  • 1 Tsp. of cumin seeds - roughly ground
  • 2 Tablespoons of extra virgin olive oil.
  • 1 Teaspoon of sweet paprika - Pimenton.
  • 1 Teaspoon of tomato puré.
  • 1 Teaspoon of honey.
  • 1 Lime - juice and grated zest.
  • 1 Lemon - juice of.
  • Parsley to sprinkle.
  • Salt and freshly ground black pepper to taste.


New Feature: Printer Friendly Recipe Pages for your convenience
Grilled Chicken Recipe Method
  1. Combine all the Marinade ingredients and Mix well.
  2. Grilled Chicken and RatatouilleTurn the Chicken Breasts over two or three times in the marinade and leave to Marinate for at least Two Hours, Preferably overnight.
  3. When you're ready to Cook - set your grill or bbq to high and put the Chicken breasts on - skin side down.
  4. Cook for about ten minutes - until the skin is crisping up.
  5. Turn them over and cook for a further ten minutes.
  6. Turn down to low.
  7. Place chicken on a shallow sided oven tray.
  8. Pour on any remaining marinade over and return to the bbq or grill with the lid down for 10 - 15 minutes. Serve immediately.
Serve with our roasted vegetable recipe ratatouille and a crispy oven baked Potato.

Viva el Mediterraneo!


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Have your say about what you just read! Leave me a comment or ask a culinary question in the box below.

Confused: Ask Pam she loves to help.

 

Sunset over the Mediterranean

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