| |
Our Top Grilled Chicken
Recipe
Secret Mediterranean Marinade
This easy and healthy Grilled
Chicken Recipe
can be cooked in a number
of ways. In the Summer, we like nothing better than to throw the
Chicken onto the Barbecue and sit back sipping a glass of Chilled
Rosado as the delightful cooking smells rise from the Sizzling Meat.
In this case we cooked the Chicken on a heavy - cast Iron - Ribbed
Griddle Pan, and finished it in the oven.
Whichever way you choose to cook it the result is a mouthwatering
Marinated Chicken dish with Crispy Skin and Tender Juicy Flesh.
I've persuaded Pam to give me her secret Marinade Recipe - So I hope
you enjoy it and why not do like we do and serve it on a bed of our Roasted Vegetable Ratatouille
with a Crispy Oven Baked Potato.
Ready
- Let's Go For It
Ingredients
for Four People.
- 4 Chicken
Breasts - skin on - wing bone left in.
For
the Marinade
- 3 Cloves of garlic - mixed with a little salt
and smoothed to a paste.
- 1 Teaspoon of cumin seeds - roughly ground
- 2 Tablespoons of EVOO (extra virgin olive oil).
- 1 Teaspoon of sweet paprika
- Pimenton.
- 1 Teaspoon of tomato puré.
- 1 Teaspoon of honey.
- 1 Lime - juice and grated zest.
- 1 Lemon - juice of.
- Parsley to sprinkle.
- Salt and freshly ground black pepper to taste.
Grilled Chicken
Recipe Method
- Combine all the Marinade ingredients and Mix
well
- Turn the Chicken Breasts over two or three
times in the marinade and leave to Marinate for at least Two Hours -
Preferably overnight.
- When you're ready to Cook - heat your Griddle
Pan until it's starting to smoke and put the Chicken breasts on - skin
side down.
- Cook for about ten minutes - until the skin is
crisping up.
- Turn them over and cook for a further ten
minutes.
- Pour on any remaining Marinade and finish in
the oven at 350ºf./175ºc./Gas 4 For a last ten - fifteen minutes.
Viva
el Mediterraneo!
Click
here to return to Chicken Recipes
Click
here to return from Grilled Chicken Recipe to the Home Page
|
