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LEFT for cutting-edge-mediterranean-recipes.com

Frittata Recipe


We have added chorizo to our Frittata Recipe because it gives a great flavour....but you can leave it out and it is still delicious.
Whenever we make this we eat it for lunch hot that day...and the next day cold....its yummy either way. We find that it makes a change from Tortilla....as it contains a lot of different ingredients. Its one of those handy dishes that you can raid the fridge for, so you can make your own version with whatever you can find!


Great Frittata Recipe


Ingredients for 4 people

  • Olive oil for frying
  • 1 medium onion, finely chopped
  • Frittata Cooking1 plump clove of garlic, finely chopped
  • 350g./12oz. Potato (parboiled and sliced)
  • 3 medium tomatoes, cut in smallish dice
  • 1 medium red pepper, cut in smallish dice
  • 3 medium mushrooms, washed and sliced
  • 1 small courgette, cut into smallish dice
  • 80g./3oz. Chorizo, thinly sliced
  • 1 tsp. fresh oregano or 1/2 tsp. dried
  • 1 tbsp. fresh basil  or1 tsp. dried
  • Salt and Ground Black Pepper to taste
  • 40g./2oz. Strong grated cheese

Frittata Recipe Method

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  1. Okay... heat 1 tbsp. of olive oil in a 10" non stick frying pan and add the onion stirring over a medium heat until it's a light golden brown.
  2. Add the garlic and cook for a further 2 minutes.
  3. Remove from pan for the moment.
  4. Golden Grilled FrittataAdd another tbsp. of olive oil to the pan and then the potatoes - turn the heat up high, sprinkle with a good pinch of salt and keep turning them until they are golden brown.
  5. Remove from pan.
  6. Add a final tbsp. olive oil to the pan and then the remaining vegetables and chorizo.
  7. Season with a good pinch of salt, and stir well over a medium heat until the vegetables have softened.
  8. A Superb Slice of FrittataSeason the eggs with salt, black pepper and the herbs and lightly whisk.
  9. Add the potato and onion mixture to the pan and stir well.
  10. Pour the egg mixture evenly over the top and cook over a low heat for about 10 minutes, until it's set and just a little runny on top.
  11. Sprinkle over the grated cheese, then pop it under a hot grill for about 3 mins, until the egg has cooked and the cheese has turned golden brown.
  12. Cut into wedges....eat and enjoy!

Sunset over the Mediterranean

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