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Wiener Schnitzel Recipe 

A Wiener Schnitzel That Has Great Mediterranean Flavours  

A Mediterranean Pork Tenderloin RecipeThe wiener schnitzel recipe is a great classic, but our version has lots of Mediterranean influences.
Tender, pork fillet/tenderloin escalopes that have a crunchy herb and spice coating served with our own fresh tomato sauce.   
Give them a try, you won't regret it!
Eat as soon as they are cooked or they will loose their gorgeous crispness.
You can use chicken breast fillets instead of pork with just as good results.
Why not include this in your own Mediterranean diet it's healthy and full of goodness.
Eat well - feel full and satisfied and lose those excess pounds without undue effort.  

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Mediterranean Diet Pork Recipe

 Wiener Schnitzel Recipe Ingredients for Four People 

  • 2 large pork tenderloins, trimmed of all fat and sinews, each cut into 4 escalopes and pounded to 1/4 inch thick with the flat side of a meat hammer (between 2 pieces of cling film works well)
  • 3 large eggs lightly beaten seasoned with salt and ground black pepper to taste
  • 4ozs/125g flour
  • 6ozs/175g fine breadcrumbs (we make our own with wholemeal bread but that is optional) mixed together with 1/2 teaspoon cumin, 1/4 teaspoon chilli powder and 1 teaspoon herbs de provence
  • 3-4 tablespoons extra virgen olive oil for frying (its important that the pork has sufficient oil to fry evenly in without the pan becoming too dry).
  • 1 tablespoon melted butter (optional)
  • 1 lemon cut into wedges
  • Our fresh tomato sauce recipe to serve on the side

New Feature: Printer Friendly Recipe Pages for your convenience.
  1. This is really easy!
  2. Dust the escalopes in the flour.
  3. Then evenly coat each of them with the egg, and finish by rolling them in the breadcrumb mixture until completely and evenly covered.
  4. In a large non stick fry pan, heat the olive oil over medium to high heat.
  5. Add the escalopes and cook for 2 1/2 minutes on the first side, turn over and cook for 2 1/2 minutes on the second side. Be very careful not to burn them, if necessary turn down the heat to medium.
  6. Arrange on plates and garnish with lemon wedges.
  7. If you like you can pour a little hot melted butter over as you serve them, and a little of our fresh tomato sauce on the side.
Quick and Easy Pork Recipe

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