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Whole Fish Recipe 

Whole Fish Recipe Baked In The Oven With Mediterranean Herbs
and Spices - Really Quick and Easy  

A Mediterranean Wole Baked Fish RecipeThis Mediterranean whole fish recipe is delicious, moist, succulent and hard to beat. If you struggle to cook fish then you need to look no further than your oven. Not only is this cooking method ideal for fish of all sizes, but it also lets you infuse it with a variety of additional flavours.
Oven baking is also a much healthier way to cook it, making it a great alternative to the traditional fried methods. For a celebratory, yet very easy, meal..... try roasting a whole large fish. It only takes a little preparation, and serving it up whole to a table of friends is an impressive meal that will have them talking about for a long time to come.
Why not include this in your own Mediterranean Diet it's healthy and full of goodness.
Eat well - feel full and satisfied and lose those excess pounds without undue effort.  

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Mediterranean Diet Pork Recipe
Whole Fish Recipe Ingredients for Four People 

  • 1 large snapper or simular type of fish, about 3 1/2 - 4 lb or 1 1/2 - 2 kilos. Have the fishmonger gut, clean and descale it for you. 
  • Salt and ground black pepper to taste
  • 4 fat cloves of garlic very finely sliced
  • 2" piece of fresh ginger finely grated
  • 1/2 teaspoon chilli
  • The finely grated zest and juice of 2 limes
  • A handfull of roughly chopped fresh coriander
  • A handfull of pine nuts
  • A little extra virgin olive oil
This recipe can really be used for any whole fish....you can also use it for the smaller ones that would be a good size for individual servings.

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 Whole Fish Recipe Method
  1. Wash the fish well, inside and out, under the tap and dry off with kitchen paper.
  2. Line a large oven tray, big enough to hold it, with cooking foil and grease well with some of the olive oil.
  3. Lay the fish on the tray, open it up where it has been cleaned, and season with salt and ground black pepper.
  4. Then evenly stuff the inside with the garlic, ginger, chilli, lime zest and juice, 1/2 the pine nuts and 3/4 of the coriander.
  5. Close the fish up and sprinkle the remaining coriander and pine nuts on top.
  6. Finish with a drizzle of olive oil over the whole of the fish and a little extra seasoning. 
  7. Put the fish, uncovered, into the oven at 190ºc/375ºf for 45 minutes. Turn the oven off and leave the fish in for a further 15 minutes.
  8. To serve, remove the fish from the tray on the foil, sliding it off the foil on to a serving platter pouring over the cooking juices. Garnish with lime wedges and fresh coriander leaves and serve immediately.

Quick and Easy Wole Fish Recipe

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