logo for cutting-edge-mediterranean-recipes.com

[?] Subscribe To This Site

follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines


Pan Fried Salmon "Andaluz"

Pan Fried Salmon Cutlet with Orange, Lemon, Olive and Caper Sauce 

Healthy, Easy Mediterranean Pan Fried Salmon

A Healthy Living RecipeThis great recipe qualifies for our healthy  living seal of approval. Fresh - skinless     Salmon (use Wild if you can) vegetables
and health giving Spices.      

This really sophisticated Pan Fried Salmon recipe is simple to prepare and easy to present, yet it looks stunning and tastes fantastic.
It combines Mediterranean flavors with healthy and nutritious Salmon, and the combination really works.
With the advent of fish farming Salmon has become a part of daily life, rather than the infrequent luxury it used to be, and in various forms it has found its way into the Mediterranean Diet. Grilled, fried, poached, baked and even marinated in Lime and Coriander, it continues to show its versatility.

Can't find what you're looking for? Search the Site from here:

Ingredients For Four People

  • 4 Skinless - boneless Salmon cutlets - about 6ozs. each.
  • 1 Large orange - juice and zest.
  • 1 Large lemon - juice and zest.
  • 1/2 A cup (4 fl. ozs.) fish or chicken stock.
  • 1 Clove of garlic - skin on - bashed.
  • 12 Black olives pitted and halved.
  • 2 Heaped teaspoons of capers.
  • Plain flour to dust.
  • Corn starch to thicken the sauce (cornflour).
  • 2 Tbs. olive oil to fry.
  • Salt and freshly ground black pepper to taste.

Mediterranean Pan Fried Salmon

New Feature: Printer Friendly Recipe Pages for your convenience.

  1. O.K. first make the sauce - Really Easy.
  2. Put the lemon & orange juice and the zest into a pan with the stock and bring to the boil.
  3. Simmer gently for ten minutes and adjust for seasoning.
  4. Thicken to the desired consistency with a little slaked corn starch (cornflour).
  5. Add the olives and capers and remove from the heat.
  6. Season the plain flour with plenty of salt and black pepper.
  7. Turn the salmon cutlets over in the seasoned flour until well covered.
  8. Now fry the salmon in the olive oil in a non stick fry pan for about ten minutes - until all surfaces are browned.
  9. Pop the cutlets into a low oven to keep warm.
  10. Then reheat the sauce and serve with saffron paella rice and steamed brocoli, for a super healthy supper. 

New! Comments

Have your say about what you just read! Leave me a comment or ask a culinary question in the box below.

Sunset over the Mediterranean

Back to Fish Recipes | Back from Pan Fried Salmon to the Homepage

If you like what you see on our site, please Like us on Facebook - We'd really appreciate it!

Personal Chefs Marbella
Let Us Cook For You!

Personal Chefs Marbella
Click the Photo To Learn More
Personal Chefs Marbella

Join One of Our
One Day Paella Courses
In Marbella

Paella Course
Click the Photo To Learn More

Hen Party Catering
In Your Marbella Villa
Or Apartment

Naughty Hen Parties in Marbella
Click on the photo for information

Pam and David Help Make
Katies Hen Party Go
With a Bang
Naughty Marbella Hen Parties
Click on the photo for information