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Barbecued Grilled Lamb Recipe 

Grilled Lamb Recipe - Mediterranean DietHere's a grilled lamb recipe to bring back all those holiday memories of Spain, Italy and Greece.

There's something quintessentially Mediterranean about marinated lamb cooking on an open fire. The smell of charcoal, meat, garlic and rosemary fills the air.
The hunger builds as you sip an apéritif in the evening sunshine. There's no rush to eat though, everything relaxed and calm.
And then it's ready - with a mixed salad and a crunchy baked potato, washed down with a good bottle of red wine.
Another great Mediterranean Diet recipe.

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Grilled Lamb Recipe Ingredients For Four People

  • One small leg of lamb - abour 1k/2.2lbs. - bone in.
  • One lemon - juice of.
  • Two tbls. honey.
For the Dry Marinade
  • 1 Hpd. tsp. of powdered garlic.
  • 1 Hpd. tsp. of coriander seeds.
  • 1 Hpd. tsp. of cumin seeds.
  • 1 Hpd. tsp. of black peppercorns.
  • 1 Piece of star anise.
  • 1 Tsp. cornflour/cornstarch.
  • 1tsp. Salt.
  • Water.
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Delicious Succulent Lamb

Grilled Lamb Recipe Method

  1. OK - First grind all your spices and mix them together (not the cornflour).
  2. Now rub the mixture well into your lamb leg.
  3. Get the barbecue lit and piled with plenty of charcoal - or use a gas one.
  4. Place the leg on a baking tray and cover tightly with kitchen foil.
  5. Bake in the oven at 350ºf./180ºc. for one hour.
  6. Remove from the oven and let it rest.
  7. Place the Lamb on the barbecue and let it brown - a slow low fire is best.
  8. Meanwhile make a sauce with the pan juices.
  9. Add the lemon juice and honey.
  10. Thicken slightly with the cornflour/cornstarch.
  11. Serve with salad and crunchy baked potatoes.

Barbecued Leg of Lamb

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