Sole Meuniere Recipe Ingredients. * 4 Good sized fillets of Sole - Dover Sole is best, but Lemon Sole works well too. * 2 Ozs./50g. of plain flour. * 2 Ozs./50g. of butter. * 2 Tablespoons of good extra virgin olive oil. * 1 Large lemon (juice of). * 2 Cloves of garlic (finely chopped). * 1 Handfull of flatleaf parsley (chopped). * Salt and freshly ground black pepper. Method 1. Season the flour with plenty of salt and black pepper and coat the Sole fillets well making sure to shake off any excess flour. 2. Heat the oil and butter together in a Large Non Stick Fry Pan (the oil will stop the butter from burning) and add the fish fillets. 3. Cook gently on both sides for about ten minutes (depending on the the thickness of the fillets), until cooked and golden. 4. Remove the fish from the pan and keep it warm. 5. Now add the garlic to the pan and cook (gently) for about two minutes. 6. Add the parsley and stir. 7. Finally - whisk in the lemon juice - check for seasoning and you're ready to serve. 8. Arrange the fish fillets on four plates and spoon over the sauce. 9. Finish with a final sprinkling of parsley. https://www.cutting-edge-mediterranean-recipes.com/sole-meuniere.html