Poached Salmon Recipe

	


Poached Salmon Recipe Ingredients



    * 2 salmon fillets, (approx 225g each) skinned and boned 
    * 125ml glass of white wine
    * Salt and black pepper to taste
    * 50ml water
    * 1 teaspoon fresh dill roughly chopped, or use dried
    * 125g double cream/or for a healthier option use 125g low fat creme fraiche or equivalent
    * 1 level teaspoon dijon mustard
    * 1 level teaspoon honey
    * 1 flat teaspoon cornflour/cornstarch slaked with a little water for thickening



Poached Salmon Recipe Method

   1. This is really quick and easy! Take a non stick fry pan, and pour in the wine and water, 
      add the dill, salt and pepper. Place the salmon fillets into the pan. 
   2. Bring to the boil over a medium heat, and allow to simmer for 3 minutes, turn the 
      fillets over and simmer for a further 3 minutes.
   3. Remove the fillets from the pan and keep warm.
   4. To make the sauce: place the pan back on to a medium heat, whisk in the cream or creme 
      fraiche, the mustard and honey and bring to the boil.
   5. Turn down the heat to medium and add a little of the slaked cornflour mixture to thicken 
      the sauce to a smooth pouring consistency.
   6. Arrange the fish on plates and pour the sauce over.
   7. Serve immediately with potatoes and vegetables of your choice.
   8. Why not try this with our pesto mash recipe or a crunchy baked potato


https://www.cutting-edge-mediterranean-recipes.com/poached-salmon-recipe.html