A Healthy Mackerel Recipe

  15 ProPoints Per Serving
What you'll need for two people.

    2 Medium sized fresh Mackerel filleted
    A 250g./1/2lb. bag of  Clams (almejas in Spain)
    1/2 a bottle of dry white wine
    1 Lemon - (juice of)
    2 Cloves of garlic - sliced
    Four spring onions - sliced
    1 heaped tsp. of cornflour - cornstarch
    A good pinch (or two) of flake chillis
    A sprinkle of dried dill
    2 heaped tsps. of wholemeal bread crumbs.
    Salt and pepper
    A little olive oil

Tasty Healthy Mackerel Recipe
What you'll do to Make this Mackerel Recipe

    O.K. In an oven tray big enough for the four fillets - pour a little olive oil and half the 
    breadcrumbs - seasoned with salt and freshly ground black pepper.
    Place the fish fillets on top - skin side up, cover with the rest of the bread crumbs and 
    season with salt and pepper.
    Heat the oven up to 200ºc/400ºf.
    Meanwhile reduce the wine by at least half in a good sized pan - big enough for the clams.
    Add the clams - spring onions and garlic and stir until the clams open.
    Now add half the lemon juice.
    Add the dill and thicken the liquid with the cornflour - slaked in a little cold water.
    Now cook the fish fillets - it should take about ten minutes.
    Spoon the clams into two bowls and arrange the mackerel fillets on top.
    Squeeze over the rest of the lemon juice and serve.


If you want to save propoints - just use one fillet of fish and save 3 propoints.

Your very good health!

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  15 ProPoints Per Serving