Fish Fillet Recipe Ingredients for Four People


    4 large thick hake fillets with all of the bones removed - these pliers make boning easy   >>>>> you can use rosada, cod etc. any firm, white fish will be fine - 
    Extra virgin olive oil 
    Salt and ground black pepper 
    2 fat cloves of garlic, finely chopped
    A handfull of chopped parsley or dill or a teaspoon of dried mixed herbs
    4oz/110g wholemeal breadcrumbs
    Juice of a small lemon




 Fish Fillet Recipe Method

    OK - first generously oil a baking tray that is big enough to cook the fish fillets.
    Arrange the fillets on the tray allowing a small gap between each.
    Right - sprinkle each one with a little salt and a grind of pepper. 
    Follow with an even sprinkling of the garlic, and then either the chopped fresh herbs or the dried.
    Finish off with an even covering of the breadcrumbs and a drizzle of olive oil
    Put the tray onto the top shelf of a pre-set oven of 220ºc/425ºf and cook for 10-15 minutes 
    depending on the thickness of the fillets.
    The fish is cooked when the flakes separate easily with a knife.
    Take the fish out of the oven and arrange on plates, squeezing a little of the lemon juice 
    over each fillet.
    Serve immediately with your choice of vegetables, why not try our knockout crispy fried 
    potatoes or mabe our crunchy baked potatoes.  Enjoy.....



https://www.cutting-edge-mediterranean-recipes.com/fish-fillet-recipe.html