Tilapia Fillets with Plump Prawns and Seafood Sauce
Tilapia Recipe - Tilapia is such a healthy and versatile fish that it
perfectly to this Mediterranean grilled fish fillet and prawns/shrimp
dish. The fillets are low in fat and are a great source of
selenium and vitamin B12.
The firm white flesh makes it perfect for
grilling, just be careful not to let it dry out, and adding the stock
from the shells gives the recipe an added dimension. This recipe could
easily be made with Sole but we have gone for the economical option and
would defy anyone to tell the difference.
This recipe is a perfect addition to your own Mediterranean Diet Plan.
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Recipe Ingredients For 4 People
4 Tilapia Fillets of about 6ozs./150g. each.
12 good sized prawns/shrimp - raw in their
1 Small onion - finely chopped.
1 Clove of garlic bashed and chopped.
1/2 a red bell pepper - diced.
1 Medium courgette/zucchini - small dice.
1 flaked red chilli.
A 125 ml glass of white wine.
1/2 tsp. dried Herbes de Provence.
1 tbs. extra virgin olive oil.
Salt and freshly ground black pepper.
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