logo for cutting-edge-mediterranean-recipes.com
Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Home
Site Information All About Us
Conversion Tables
Cooking Advice
Food Videos/Pics
Mediterranean Map
Privacy Policy
Sitemap
**Shop Online** Online Posters
Kitchen Basics USA
Kitchen Gear USA
Kitchen Basics UK
Kitchen Gear UK
Lifestyle ** Learn To Cook **
Mediterranean Diet
MED DIET PLAN
Our Recipes Bread Recipes
Chicken Recipes
Cold Soup Recipes
Curing Olives
Dessert Recipes
Duck Recipes
Fish Recipes
Ice Cream/Sorbets
Jams and Preserves
Lamb Recipes
Pasta Recipes
Pastry Recipes
Pork Recipes
Potato Recipes
Rabbit Recipes
Rice Recipes
Salad Recipes
Sauces & Dips
Seafood Paella
Soup Recipes
Tapas - Starters
Vegetable Recipes
Holiday Menus Halloween Menu
Christmas Menu
Recipes By Country Italian Recipes
Spanish Recipes
Recipe Blog Med Recipe Blog

LEFT for cutting-edge-mediterranean-recipes.com
 

Swordfish Recipe


Mediterranean Swordfish Recipe

Juicy Grilled Swordfish Steaks

Here's our favorite Swordfish Recipe. This great fish of the Mediterranean needs to be cut into thick steaks, so that you can brown and crisp the outside while still retaining the tender moistness within.
We like to marinate the steaks in a simple mixture of salt pepper and olive oil and then grill them or dry fry them in a pan and serve with our own delicious tomato salsa (slightly sweet and quite spicy), or with our version of the classic salsa verde (herby, sharpish and pungent). Take your pick - it's a question of taste and, of course, mood.
Either way, we hope you enjoy it. A super Mediterranean Diet recipe.

Mediterranean Cooking CoursesNew!  We're proud to announce our:
Spanish Cooking Courses.
Come and stay with us in a great garden apartment on Spain's sunny Mediterranean coast.
<<<< Click on the photo to find out more.
Learn to cook and Experience the real Spain.



This is what you'll need for four People:

Fresh Swordfish SteakSalsa Verde
                   Fresh Swordfish Steak                                Salsa Verde - good with Salmon Too    

Ingredients
  • Four Swordfish Steaks of about 6 - 8 ozs./150/200g. each
  • Two tablespoons of extra virgin olive oil
  • Salt and freshly ground black pepper
  • Salsa Verde or Tomato Salsa - Up to you!(Have it heated ready to use)
Search the Site from here:

And this is what you'll do:

New Feature: Printer Friendly Recipe Pages for your convenience.

Swordfish Recipe with Tomato Salsa

Method

This great griddle is a must have for healthy grilling of all types of fish and meat. You can also use it instead of your BBQ in the cooler months.                                                                    
  1. Trim the skin and any dark bits off the steaks (those dark, bloody bits don't look nice and they don't taste very nice either!).
  2. Season them with salt and black pepper and turn them in the oil to make sure they are well covered.
  3. Leave to marinate for about an hour.
  4. Make up your sauce and (for the salsa Verde) - keep it warm. If you're using the Tomato Salsa, just warm it through before you serve.
  5. Griddle or dry fry the Swordfish steaks on both sides until cooked through but still moist in the middle, about 2-3 minutes on each side.
  6. Place on warm dinner plates and spoon over the sauce.
 
Juicy, Succulent Swordfish Recipe

Essence of the Mediterranean!

New! Comments


Have your say about what you just read! Leave me a comment or ask a culinary question in the box below.

Sunset over the Mediterranean

 Ask Pam if you have any recipe queries.....................she loves to help.


Back to Fish Recipes | Back from Swordfish Recipe to the Home Page
 

footer for Mediterranean recipes page