Seafood Stew Ingredients for four People * 8 Smallish Fillets of Gilthead (any good firm white fish will do). Skinned. * 500g. About 1lb. of fresh clams. * 2 or 3 Good Shallots or one small onion finely sliced. * 2 Cloves of garlic thinly sliced * 2 Cayenne peppers or chillis crumbled. * Juice of one large lemon. * 1 pint - 2 cups of dry white wine. * 1 Bunch of coriander chopped (it's up to you but we like a lot). * 2 plum tomatoes - diced. * Cornflour to thicken the sauce. Method # First of all poach your fish fillets in the white wine with a pinch of salt, in a Non Stick Fry Pan. # Drain them and keep them warm. # Now - add the shallots, garlic, chillis, lemon juice (and a little of the rind, finely sliced if you like) and most of the coriander (keep some back to sprinkle at the end). # Then reduce the liquid by half. # Add the tomatoes and bring back to the boil. # Add the clams and stir until they have all opened. # Now slake a spoonfull of Cornflour (corn starch) in some cold water and add it little by little until you achieve the desired consistency. It should be quite runny but not watery. # Place the fish fillets in four bowls - spoon over the saucy clams - sprinkle over the remaining coriander and serve straight away. https://www.cutting-edge-mediterranean-recipes.com/seafood-stew.html