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LEFT for cutting-edge-mediterranean-recipes.com

Pam's Secret Mediterranean Salmon Quiche Recipe

Easy Tasty Mediterranean Salmon Quiche RecipeA fantastic easy and Economical meal.
This Mediterranean salmon quiche recipe is great for a party or picnic, or why not have it as a light lunch with a crisp salad and a glass of chilled white wine.
Soft Salmon, creamy egg and cheese mixture, plump prawns and perfectly cooked broccoli, with crumbly buttery pastry.


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The Secret is Out

Salmon Quiche Recipe


Salmon Quiche Recipe
Ingredients for Six People


For the pastry
  • 1 lb. plain flour
  • 4 ozs. Butter
  • 4 Ozs. Margarine
  • 1-1/2 Fl. Ozs Water
  • Salt
  • Greaseproof Paper
  • 1/2 lb. uncooked dried beans or rice (for blind Baking)

For the Filling

  • 6 ozs. broccoli florets. 6 ozs. fresh salmon fillet in 1" dice. 
  • 4 ozs.peeled prawns.
  • 4 ozs. Grated Cheddar Cheese.
  • 1 Teaspoon of English Mustard.
  • 1 Tablespoon of Capers.
  • 4 Large Eggs.
  • 1 Teaspoon of Dried Dill.
  • 2 ozs. Can or Jar of Roasted Red Peppers - in strips.
  • 1 Cup of Full Fat Milk
  • 1 Shake of Nutmeg.
  • Salt and Black Pepper.

Great Salmon Quiche Recipe

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Salmon Quiche Recipe Method


This is a two part Salmon Quiche Recipe - First the Pastry - if you want to make your own pastry follow all the steps below, or if you have a good bought pastry start at step Five.
  1. Using a good food processor - pulse the flour, butter, margerine and salt together until the mixture resembles breadcrumbs.
  2. Add the water to the mixture and pulse until it starts to cling together (add a little more water if necessary).
  3. Turn out dough onto a floured board and knead for about 20 seconds until you have a smooth, even ball.
  4. Wrap in cling film and refrigerate for 30-40 minutes.
  5. Now roll out the pastry on a floured board and line a 10" quiche dish, trimming the pastry to 1/2" above the edge of the dish to allow for shrinkage - crimp the edges with your fingers.
  6. Place the greaseproof paper on top of the pastry - making sure it is all covered and fill with your baking beans or rice.
  7. Place on the middle shelf of a preheated oven at 400ºf./200ºc. and bake for 20 Minutes.
  8. Remove greaseproof paper and beans/rice and cook the quiche for a further 10 minutes.
  9. Take it from the oven and leave it to cool.
  10. Now Build Your Quiche
  11. Arrange the broccoli florets evenly on the bottom of your quiche (see slideshow demonstration) dish.
  12. Then the capers, prawns, salmon and cheese
  13. Garnish with the red pepper strips.
  14. Beat up the eggs mustard and seasoning in a bowl - then add the milk and beat again until even.
  15. Now - pour on your eggy mix
  16. Bake in a preheated oven at 400ºf./200ºc. for 20-30 minutes until the quiche is golden brown and firm to the touch.
Enjoy - and don't forget - It's a Secret!

Watch the Video Slide show here!

Pam takes you through the recipe - Step-by-Step.



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