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Poached
Salmon Recipe
This is the easiest
poached salmon recipe using a fish that is very popular in all
Mediterranean
countries.
It's great for a dinner party as it takes so little time and
effort to prepare, but is absolutely delicious.
Salmon is a great fish for poaching, as the fillets have really firm
flesh, and are easy to deal with.
It is also widely available and reasonably priced.
A good Mediterranean
Diet stand by.
Eat well - feel full and satisfied and lose those excess pounds without
undue effort.
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Poached
Salmon Recipe Ingredients For 2
People
2 salmon fillets, (approx 225g each) skinned
and boned
125ml glass of white wine
Salt and black pepper to taste
50ml water
1 teaspoon fresh dill roughly chopped, or use
dried
125g low fat creme fraiche... or if you prefer
use cream
1 level teaspoon dijon mustard
1 level teaspoon honey
1 flat teaspoon cornflour/cornstarch slaked
with a little water
for thickening
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This is really quick and easy! Take a non stick
fry pan, and pour in the wine and water, add the dill, salt and pepper.
Place the
salmon fillets into the pan.
Bring to the boil over a medium heat, and allow
to simmer for 3 minutes, turn the fillets over and simmer
for a further 3 minutes.
Remove the fillets from the pan and keep warm.
To make the sauce: place the pan back on to a
medium heat, whisk in the cream or creme fraiche, the mustard and
honey and bring to the boil.
Turn down the heat to medium and add a little
of the slaked cornflour mixture to thicken the sauce to a smooth
pouring
consistency.
Arrange the fish on plates and pour the sauce
over.
Serve immediately with potatoes and vegetables
of your choice.
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New! Comments
Have your say about what you just read! Leave me a comment or ask a culinary question in the box below.
This is the easiest
poached salmon recipe using a fish that is very popular in all
Mediterranean
countries. 
New!
We're proud to announce our: 
New! Comments
Have your say about what you just read! Leave me a comment or ask a culinary question in the box below.