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Poached Salmon Recipe


A Great - Healthy - Poached Salmon RecipeThis is the easiest poached salmon recipe using a fish that is very popular in all Mediterranean countries.
It's great for a dinner party as it takes so little time and effort to prepare, but is absolutely delicious.
Salmon is a great fish for poaching, as the fillets have really firm flesh, and are easy to deal with.
It is also widely available and reasonably priced.
A good Mediterranean Diet stand by.
Eat well - feel full and satisfied and lose those excess pounds without undue effort.  

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Mediterranean Diet Poached Salmon Recipe

Poached Salmon Recipe Ingredients
For 2 People
  • 2 salmon fillets, (approx 225g each) skinned and boned 
  • 125ml glass of white wine
  • Salt and black pepper to taste
  • 50ml water
  • 1 teaspoon fresh dill roughly chopped, or use dried
  • 125g low fat creme fraiche... or if you prefer use cream
  • 1 level teaspoon dijon mustard
  • 1 level teaspoon honey
  • 1 flat teaspoon cornflour/cornstarch slaked with a little water for thickening

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Poached Salmon Recipe Method
  1. This is really quick and easy! Take a non stick fry pan, and pour in the wine and water, add the dill, salt and pepper. Place the salmon fillets into the pan.
  2. Bring to the boil over a medium heat, and allow to simmer for 3 minutes, turn the fillets over and simmer for a further 3 minutes.
  3. Remove the fillets from the pan and keep warm.
  4. To make the sauce: place the pan back on to a medium heat, whisk in the cream or creme fraiche, the mustard and honey and bring to the boil.
  5. Turn down the heat to medium and add a little of the slaked cornflour mixture to thicken the sauce to a smooth pouring consistency.
  6. Arrange the fish on plates and pour the sauce over.
  7. Serve immediately with potatoes and vegetables of your choice.
  8. Why not try this with our pesto mash recipe or a crunchy baked potato

Lose Weight Mediterranean Diet Recipe

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