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Kofta
Recipe
Mediterranean
Kofta Recipe from Morocco
If you want an
authentic kofta recipe that has all the flavours of the Moroccan
Mediterranean then look no further.
It's very quick and easy to prepare, and goes superbly well with its
own special couscous that is also prepared in minutes.
A great dish for any occasion.
Why not include it in your own Mediterranean
diet. It's healthy and
full of goodness.
Eat well - feel full and satisfied and lose those excess pounds without
undue effort.
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Kofta
Recipe Ingredients for Four People
- 1lb/450gm lean minced lamb
- One medium onion grated or whizzed in a food
processor
- 4 fat cloves of garlic - crushed
- 3oz/75g wholemeal breadcrumbs (you can use
white if preferred)
- 1 teasp ground ginger or 2" fresh peeled and
finely grated
- 3-4 dried chilli's and 2 teasp cumin seeds
ground in a pestle and mortar
- Juice of a lemon
- 1 flat teasp ground cinnamon
- A handfull of fresh coriander, chopped
- Salt and black pepper to taste
- Olive oil for covering the oven tray
For the
Couscous Accompaniment
- 1 tablesp extra virgin olive oil
- 1 small onion, finely chopped
- 1/2 red pepper cut into fine dice
- 4 tablesp pine nuts, toasted
- Juice and zest of 1 small lemon
- Handful of fresh coriander chopped
- 1 teasp tomato puree
- 9oz/250g couscous
- Just under 1/2 pint/250ml boiling water
- Salt and black pepper to taste
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Kofta
Recipe Method
- Put all of the kofta ball ingredients into a
large mixing bowl and mix thoroughly until evenly combined
- Evenly cover a large baking/roasting tray with
the olive oil.
- Scoop out a little of the mixture and using
your hands form into a ball approximately an inch in diameter and place
on the oiled tray.
- Repeat this until you have used all of the
mixture, making sure the balls are about an inch apart.
- Put on the middle shelf of a pre heated oven at
180ºc/375ºf for 30 minutes.
- While these are cooking, prepare the couscous.
- Put the couscous into bowl and add a little
salt and pepper, then pour over the boiling water.
- Allow to stand for a few minutes while the
grains absorb the water.
- In a medium fry pan heat the olive oil and
saute the onion and red pepper over a medium heat until soft and golden.
- Take a fork and fluff up the couscous, then add
the onion and red pepper mixture, pine nuts, lemon juice and zest,
coriander and tomato puree.
- Mix well together and check seasoning.
- When the koftas are ready take them out of the
oven.
- When ready to serve either arrange the kofta's
and the couscous on individual plates garnished with fresh coriander
and they go really well with our tzatziki recipe
Eat
this and other great food, relaxing under the sun, with us in Spain.
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have Special Offers on our
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