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Healthy Grilled Fish Recipe

A Great - Healthy - Grilled Fish RecipeYou'll see variations of this grilled fish recipe all around the Mediterranean and using a variety of fish. We're using the very popular Rosada found frozen everywhere in Spain.
It's a great fish for grilling, having really firm white flesh that can withstand the pretty rough treatment meted out to it in some Spanish establishments.
You can also use more traditional Mediterranean fish for this recipe, such as Sea Bass "Lubina" or Gilthead "Dorado".
It's really simple and easy to cook and is a great flavour experience. Just perfect for your own Mediterranean Diet.
Eat well - feel full and satisfied and lose those excess pounds without undue effort.  

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Grilled Fish Recipe Ingredients
For 2 People
  • Approximately 1 lb / 450g rosada fillets 
  • Extra virgin olive oil
  • Salt and black pepper to taste
  • 2 cloves of garlic, finely chopped
  • Juice of 1 lemon
  • A handfull of chopped parsley
  • A knob of butter or 2 tablespoons olive oil

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Grilled Fish Recipe Method
  1. This is really quick and easy! Place the rosada fillets into a bowl and season them with salt and black pepper and add sufficient olive oil to thinly coat each fillet. Make sure that this simple marinade is evenly mixed over each fillet. Allow to rest for an hour. 
  2. Place a non stick fry pan on a high heat and allow to get very hot.
  3. Place the fish fillets directly into the pan and sear first on one side, approximately 2-3 minutes, turn over when browned and sear on the other side until browned. (2-3 minutes)
  4. Remove the fillets from the pan and keep warm.
  5. To make the sauce: place the pan back on to a medium heat, add the garlic, being careful not to allow it to brown (turn the heat to low if necessary) cook for 2-3 minutes, add the lemon juice and the parsley and bring to the boil.
  6. Whisk in the butter......or the olive oil.
  7. Arrange the fish on plates and pour the sauce over.
  8. Serve immediately with potatoes and vegetables of your choice.
  9. Why not try this with our pesto mash recipe.
Lose Weight Mediterranean Diet Recipe

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