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Mediterranean Fish Pie Recipe 

Fish Pie - upside down - RecipeHere's an exciting twist on a fish pie recipe. We've turned the whole thing upside down so you can actually see all that great fish on top of your potato.

We have used smoked haddock and large fresh prawns/shrimp, but you could use any firm fleshed white fish such as Snapper, Hake or Monkfish.

If you'd like to make this easy and quick Mediterranean dish, just read on for all the ingredients and method.

Another great Mediterranean Diet recipe.

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Mediterranean - Fish Pie Recipe

Fish Pie Recipe Ingredients  
For 2 people

  • 450g./1lb mashed potato recipe
  • 1 Glass of dry white wine - 125ml.
  • 1 Large glass of fish stock - 250ml.
  • 1 Glass of single cream - 125ml.
  • 2 Cloves of garlic - chopped.
  • 1 Medium sized Courgette/Zucchini cut in 1/2" cubes.
  • Olive oil to fry.
  • 200g./8ozs. of firm white fish - the smoked haddock gives a great flavour.
  • 200g./8ozs of large raw  prawns/shrimp shelled and de-veined.
  • 50g./2ozs. Of roasted red bell pepper chopped - you can buy it in a jar.
  • 1 Heaped tsp. of dried dill.
  • 1tsp. Of Cornflour/cornstarch - slaked in a little water.
  • Salt and black pepper to taste
  • 50g./2ozs. Of Parmesan cheese - finely grated.
  • 25g./1oz. Of wholemeal breadcrumbs.
Great Fish Pie Recipe

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Fish Pie Recipe Method
  1. O.K. This is really easy - Line a good sized earthenware casserole with your potato - and keep it warm in a low oven.
  2. Meanwhile mix all your liquid together and add the garlic.
  3. Bring to the boil and cook gently for ten minutes.
  4. Meanwhile - briskly fry the courgette/zucchini in a little olive oil allowing it to brown.
  5. Add the fish, prawns, red pepper and dill to the liquid and bring back to the boil.
  6. Cook until the fish is firm and the prawns/shrimp turn pink.
  7. Remove the fish and prawns and keep warm.
  8. Now - arrange the fish, prawns and courgettes/zucchini on top of the mashed potato.
  9. Thicken the sauce with the cornflour/cornstarch adjust for seasoning and spoon it over the top.
  10. Sprinkle on the cheese and breadcrumbs and finish under a hot grill/broiler.
Mediterranean Fish Pie Recipe

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