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Fish Cake
Recipe - Mediterranean
We wanted to create a healthy Fish Cake Recipe that would make you
think of the
Mediterranean as soon as you bite into it and to do that we have had to
go back to the beginning and start all over again.
We've incorporated all the great Mediterranean flavours in them... fish
- garlic - olive oil - lemon juice - wine -
red peppers -
chillies - fresh herbs - the list goes on and on. Do give it a try as
we love these fish cakes and are really proud of them. Why not
incorporate them into your own Mediterranean Diet.
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Ingredients
for 4 people
olive oil for frying
250g/9oz peeled potato
1
med roasted red pepper in small
dice
1 medium onion, finely chopped
2
plump cloves of garlic, finely chopped
350g./12ozs. Good solid white fish
1 Lemon - juice and zest
2 Dried chillies - bashed in a pestle and mortar
1 tsp. of pimenton (smoked Spanish paprika)
A handfull each of parsley and coriander chopped
1 Glass of dry white wine
1 tsp. dried dill
1 Egg whisked
50g./2ozs. Fresh bread crumbs - dried out.
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Okay - cut the potato into 1" cubes and boil in
salted water until tender.
Drain in a collander until quite dry and then
mash with a fork.
Add the roasted red pepper to the potato and
mix it well in a bowl.
Now - fry the onion in the olive oil until soft
adding the garlic towards the end.
Right - add the fish - wine - chillies -
paprika, half the lemon juice and
the zest and herbs and cook over a
low heat until the fish is flaking and almost all the liquid has boiled
away.
Let it cool and mix in with your potatoes and
red peppers.
Form into patties - around 3" x 3/4" or if you
want to make Tapas shape the mixture into 1" balls.
Cover your patties with the egg and roll them
in the crumbs.
Put about 1/4" of olive oil into large non
stick
fry pan
and
fry the fish cakes until golden on both sides and drain on kitchen
paper if required.
Serve with our tasty
tomato salsa and squeeze over the remaining lemon juice.
We bought this non-carcinogenic Le Creuset fry pan 3 years ago because
we were fed up with crumbling dangerous teflon on past purchases! We
have used it regularily on the hob and in the oven and it is still
perfect and non stick. Well worth the investment.
New! Comments
Have your say about what you just read! Leave me a comment or ask a culinary question in the box below.
Ask Pam
if you are having problems with a recipe .............she loves to
help.
New! Comments
Have your say about what you just read! Leave me a comment or ask a culinary question in the box below.