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Couscous
Salad Recipe
Our
Own Version of this Authentic Couscous Salad Recipe
This couscous
salad recipe has all the flavours of the Moroccan Mediterranean.
It is a light and very healthy lunch or supper idea, that is really
quick and easy to prepare.
If you want a vegetarian version, just miss out the chicken....it is
delicious just on it's own.
Eat well - feel full and satisfied and lose those excess pounds without
undue effort.
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Couscous
Salad Recipe Ingredients
2 chicken breast fillets, skin on
2 tablespoon
extra virgin olive oil
1/4 teaspoon salt
1 heaped
teaspoon of cumin seeds, 1 piece star anise, 2 small dried chilli's all
ground together finely in a pestle and mortar.
1/2 teaspoon ground cinnamon
4oz/125g couscous
1/4 teaspoon salt
125ml boiling water
Small handfull chopped fresh mint (or dried)
1/2 medium onion, roughly chopped
2 cloves garlic finely sliced
1/2 small aubergine in 1" cubes
1/2 small red pepper in 1" dice
1/2 small courgette in 1" dice
1 smallish tomato in 1" dice
1/4 teaspoon chilli powder
New
Feature: Printer Friendly Recipe Pages for your
convenience.
First
of all make two or three diagonal cuts
through the skin into the flesh of the 2 chicken breasts.
Then make the marinade in a bowl by combining
well 1 tablespoon of olive oil with the salt, ground spices and the
cinnamon.
Add the chicken breasts and thoroughly mix them
together so that the marinade is coating them evenly.
Allow to stand
for at least 1 hour, 2 would be even better
Using a non stick fry pan add the remaining
olive oil and bring to a medium heat.
Add the chicken breasts and seal for about 6
minutes on each side, so that they are a golden brown in colour and the
skin is crispy.
Keep the pan with its juices to one side.
Transfer
the breasts to an oven tray and place
in the oven at 180ºc/350ºf.
Pour the boiling water onto the couscous and
salt in a large bowl and allow to stand for about five minutes, before
fluffing up and separating the grains with a fork.
Throw in most of the
mint (keep a little back for garnish) and mix well.
Put the pan used for the chicken back on
a medium heat and add the onion, saute till coloured, then add the rest
of the ingredients stirring well as they cook.
Put the lid on and turn
the heat down to low.
Allow to simmer for a further 5 minutes,
stirring occasionally, until
the vegetables are just cooked.
Add this mixture to the bowl of cous cous and
mix well.
Take the chicken out of the oven and slice
diagonally as in photo below. Be careful, it will be hot so use a sharp
knife and a carving fork.
Pile the cous cous mixture on to 2 plates, or
for a more authentic look use a tagine,
and arrange the chicken on the
top, sprinkle with chopped mint. Serve warm or cold.
Eat
this and other great food, relaxing under the sun, with us in Spain. We
have Special Offers on our
Spanish Cooking Breaks site for single people, couples and groups. No
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Grilled
Chicken Breast for the Couscous Salad Recipe
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Have your say about what you just read! Leave me a comment or ask a culinary question in the box below.
New! Comments
Have your say about what you just read! Leave me a comment or ask a culinary question in the box below.