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Chicken Parmigiana Recipe
Healthy Fresh Italian - Mediterranean Food
We love this Chicken
Parmigiana Recipe, and
can happily eat it any time
we like with a clear conscience.
We've taken out all the breadcrumbs and flour and eggs and simply
marinate the chicken, dry fry it - top with our own
delicious tomato
sauce and freshly grated cheese then finish under
the grill.
Easy, quick and economical, with all the great Mediterranean flavours
you could ask for. A great Mediterranean Diet dish.
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Ingredients
for Four People
Four medium chicken breast fillets
50g. about 2ozs. each of strong Cheddar cheese
and
Parmesan
Trim the chicken breasts of
any fat or gristle
and
marinate them in some of the olive
oil with the oregano a
little salt
and freshly ground black pepper for half an hour.
Meanwhile grate the cheese coarsely and pop it
in the
fridge.
Heat your tomato
sauce and keep it warm.
Now - dry fry the chicken breasts in a non
stick fry pan (or grill
them). About 6 or 7 minutes on each side.
Spoon some of the tomato
sauce on to each
fillet,
top with the cheese (cheddar first and parmesan on top) and finish
under the grill until golden brown and bubbling.
Serve on warmed plates with a fresh green salad.
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