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LEFT for cutting-edge-mediterranean-recipes.com

Chicken Parmigiana Recipe



Healthy Chicken Parmigiana

Healthy Fresh Italian - Mediterranean Food

We love this Chicken Parmigiana Recipe, and can happily eat it any time we like with a clear concience.
We've taken out all the breadcrumbs and flour and eggs and simply marinate the chicken - dry fry it - top  with our own tomato sauce and freshly grated cheese and finish under the grill.
Easy, quick and economical, with all the great Mediterranean flavours you could  ask for.

Of course this Chicken Parmigiana recipe is easier to make if you have the proper kitchen Basics. Click on the flag below to see the range of equipment I've picked out for you - concentrating on Value and Quality. ...Pam

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Go ahead and try it for yourself - you'll be amazed at the superb results.

Chicken Parmigiana Recipe
Dry fry or grill the chicken

This is What you'll need:

Ingredients for Four People

Chicken Parmiggiana Recipe
  • Four medium chicken breast fillets
  • One cup - about 8ozs/200g. of fresh tomato sauce
  • 50g. about 2ozs. each of strong Cheddar cheese and Parmesan
  • Three or four Tbs. of good olive oil
  • One cup - about 8ozs. Fresh tomato sauce
  • Two teaspoons of dried oregano (origanum)
  • Salt and freshly ground black pepper to taste
I've picked out a range of 18 must-have kitchen electrical appliances for you from Amazon's huge stocks - concentrating on value and quality.
 
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And this is what you'll do:

Method

  1. Great Chicken Parmiggiana RecipeTrim the chicken breasts of any fat or gristle and marinate them in some of the olive oil with the oregano a little salt and freshly ground black pepper for half an hour.
  2. Meanwhile grate the cheese coarsely and pop it in the fridge.
  3. Heat your tomato sauce and keep it warm.
  4. Now - dry fry the chicken breasts in a heavy pan or skillet (or grill them). About 6 or 7 minutes on each side.
  5. Then spoon some of the tomato sauce onto each fillet, top with the cheese (cheddar first and parmesan on top) and finish under the grill until golden brown and bubbling.

Tara enjoys the Great Chicken Parmigiana
Tara enjoys the Big Feast

Ask PamJust follow the step-by-step instructions to create this great Mediterranean recipe and If you run into any problems with any of the recipes, click on the Heart to ask Pam, she loves to answer any queries you may have, or leave a comment on how we could improve the site.

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