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Butternut
Squash Recipe
We all need to eat
well and this butternut squash recipe with wholemeal pasta shows that
sticking to the Mediterranean
Diet can be fun and delicious too.
Roasted butternut squash is creamy and unctous, filling and comforting.
The red wine and balsamic vinegar adds acidity and a little sharpness
and the grated parmesan just tops the whole thing off.
We're particularly proud of this dish as it provides a filling and
satisfying meal with real flavour and yet there is nothing fattening or
unhealthy in it.
It's easy and reasonably quick to make and will wow your friends and
family. Just don't tell them how healthy it is - it may put them off.
Eat well - feel full and satisfied and lose those excess pounds without
undue effort.
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Ingredients for Two People
- 300g./12ozs. of butternut squash in 1"/2.5cm.
cubes.
- 180g./8ozs. of wholemeal pasta (we use
spaghetti).
- 1 Onion - roughly chopped.
- 2 Cloves of garlic finely chopped.
- 2 Small chopped chillis (fresh or dried).
- 2 Tbls. of good olive oil.
- 1 good glass of red wine around 250ml.
- The same of water.
- 1/2 A stock cube (veg or chicken).
- 1 Tbls. of balsamic vinegar.
- A 2" piece of cinammon.
- 4 Bay leaves.
- 1/2 Tsp. of cornflour/cornstarch slaked in a
little water.
- 50g./20ozs. Of freshly grated parmesan.
- Salt to taste
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Butternut Squash Recipe Method
- OK - brown your onions and squash in a metal
handled frypan.
- Add the garlic and chilli and stir.
- Pop your pan into a preheated oven at
150ºc./300ºf. for 15-20 minutes until everything is soft and golden.
- Meanwhile put on a large pan of salted water to
boil, throw in the spaghetti and boil for 10-12 mins (follow packet
instructions).
- And make the sauce.
- Put the wine, water, crumbled stock
cube,cinammon, and bayleaves into a pan and reduce to half it's volume.
- Thicken a little with the slaked cornflour and
keep warm.
- Drain the pasta and divide between two warmed
bowls.
- Now top with the roasted mixture.
- Spoon over the red wine sauce.
- And sprinkle with the parmesan.
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