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LEFT for cutting-edge-mediterranean-recipes.com

Bean Salad Recipe From The Mediterranean


I use this bean salad recipe for parties and barbecues...it's very easy, healthy, pretty, and really delicious. A great vegetarian recipe on its own, but we often add tuna, chicken, prawns or anything that may take our fancy. It makes a great hassle free lunch dish. Just halve the recipe for 4 servings.

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Bean Salad Recipe


Ingredients for 8/10 people
  • 400g/14oz can cooked chick peas
  • 400g/14oz can cooked kidney beans
  • 400g/14oz can cooked butter beans
  • 400g/14oz can cooked lentils
  • 1 small onion chopped finely
  • 2 fat cloves of garlic crushed
  • 4 tomatoes in small dice
  • 1 handfull of parsley chopped finely
  • 6 fresh basil leaves chopped or 1 tsp dried
  • 1 fresh chilli chopped finely or 1 tsp dried
  • A good pinch of salt
  • Ground black pepper
  • 150 ml/1/4pt vinaigrette dressing.


New Feature: Printer Friendly Recipe Pages for your convenience.
Bean Salad Recipe Method
  1. Open - drain and rinse through your beans.
  2. Combine all of the ingredients in a large bowl and mix until evenly incorporated.
  3. Cover and refrigerate until required.
  4. Serve garnished with salad leaves.
  5. And plenty of  crusty bread.
And there you have it - great Mediterranean diet food that's really good for you and so easy to make.

Italian Bean Salad

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Ask Pam if you have any recipe queries..................she loves to help.

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