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Baked Fish
Recipe From The Spanish Mediterranean
Here's an original baked fish recipe that we first came across in
Carihuela Village - the old fishing part of Torremolinos near Malaga on
Spain's Costa del Sol. One of the great things about it is that it's a
one pot meal, everything is cooked together and the resulting aromas
and flavours are really fantastic.
We've used Dorado - Gilthead in English - the French Dourade
and in Italian Orato, but you could equally use Sea Bass - the Spanish
Lubina, or any other good firm fleshed fish. A perfect Mediterranean
Diet recipe.
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Ingredients
for 2 people
- Olive
oil for frying
- 1 medium onion, finely chopped
- 2
plump cloves of garlic, finely chopped
- Two whole Dorados - scored three or four times
on each side with a sharp knife.
- Two large potatoes - very finely sliced.
- 1 Large red pepper, in 1"/2.5cm. dice
- 2 Large tomatoes - roughly chopped
- 1 Lemon - in fine slices
- 2 Dried chillies - bashed in a pestle and mortar
- 1 tsp. Of Pimenton (smoked Spanish paprika)
- 1/2 a bottle of dry white wine
- 6 Large mushrooms - sliced
- 12 Good quality olives
- A handfull of fresh herbs - we used mint
coriander and parsley
- Salt and freshly ground black pepper to taste
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Baked
Fish Recipe Method
- Okay
- fry the potatoes, onions, garlic, red pepper and mushrooms
in a medium non stick fry pan in
plenty of olive oil,
until lightly browned
and just soft.
- Arrange them in the bottom of a deep
baking pan.
- Set the fish on top.
- Now - place the lemon slices along the top of
the fish.
- Right - mix the paprika and chillies into the
wine and pour it in.
- Add the herbs and olives.
- Season with salt and ground black pepper.
- Cover and seal the baking pan tightly with
kitchen foil.
- Bake in a medium hot oven 400ºf./200ºc. for 45
minutes.
- Uncover and serve with plenty of our crusty
bread.
Ask Pam
if you have
any recipe questions.....she loves to help.
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