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Baked
Beans Recipe
Here's a really quick and easy
Mediterranean Baked Beans Recipe.
It's simple and delicious and makes a great tapa or starter and also a
fantastic accompanyment to BBQ Pork or Grilled
Chicken.
The flavours are great and really good for you too.
So next time you
have a barbeque, surprise and delight your friends and family with your
own home-made Mediterranean Baked Beans Recipe.
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We try to make these recipes as easy to follow as
possible but if you do have any problems, just ask Pam
any food related questions. Below you'll find Pam's choice of kitchen
basics you'll need to help you become an efficient and well rounded
cook - just click on the flag.
 
USA
Kitchen Basics
UK & EU
Ingredients
- 2 cups/450g. of cooked white beans
Cannellini
in Italy Alubias
Blancas in Spain and Haricots Blancs in France.
- 1 cup/220g. of canned tomatoes -
whizzed in a
food processor.
- 1 Onion coarsely chopped.
- 1 Red bell pepper coarsely chopped.
- 4 0zs/100g. of chorizo - chopped into 1/4" dice.
- 3 Plump cloves of garlic - bashed and chopped.
- 2 tsps. tomato purée.
- 1 tbls. honey.
- 1/2 a lemon - juice of.
- 2 small chillies - pounded in a pestle and
mortar with 1/2 a piece of
star anise and 1 tsp. toasted cumin seeds.
- Good Olive oil for frying.
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Method
- OK - first drain your beans and set
to one side.
- Now - in a large Pan or Skillet - fry the
onions and red pepper in olive oil until
golden and caramelizing.
- Then - reduce the heat and add the
garlic, chorizo and spices - cook for
a further 2 minutes.
- Add the rest of the ingredients and allow to
reduce until you have a
sticky sauce consistency.
- Right - throw in the beans stir them well and
let your baked beans cook
for about five minutes.
- That's it - you can eat them right away
or - better still - reheated
the next day.
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